CLASS DESCRIPTIONS: 

Aqua Zumba: Aqua Zumba is a low-impact, high-energy fitness class that combines the fun of a Zumba dance party with the benefits of water aerobics. It's a water workout that uses Latin-inspired dance moves and music, offering a cardio and body-toning experience with less impact on joints.

Deep Water Fitness: Nancy Olson teaches deep water group classes in the diving well on Monday’s at 9:00 AM. The one-hour class focuses on cardiovascular, strength and flexibility training. The instructor uses a variety of fitness formats including HIIT, high intensity interval training such as Tabata; interval and circuit training; and mind-body formats for a complete work-out. New clients are encouraged to come 30 minutes early for a “mini clinic.” Students need to provide their own flotation belt. www.nancyolsonwaterfitness.com. 

HydroRevolution: The HydroRevolution class is a total body workout using drag resistance equipment. The class targets strength, cardio and balance. It is designed for all ages and fitness levels. Get in the water and take your fitness to the next level!