Plantation Diving

All of the Plantation Diving Programs are run through former Olympic dive coach, Paul Breitfeller, and Jennifer Floyd. The two coaches have been coaching diving in Plantation for over 30 years and have coached numerous national champions. For information on all Plantation Diving programs please call Jennifer Floyd at (954) 899-8717.

Dive Team

The Plantation Dive Team competes at the American Athletic Union (AAU) level compete at a high level. The team is for divers that are interested in competitive diving and developing the skills necessary to compete in dive meets.

Springboard Dive Lessons

Dive lessons help athletes learn proper diving technique when using the springboards. No diving experience is required, but participants must be water safe and know how to swim. Classes run from April through September on Tuesdays and Thursdays.

Swim & Dive

The Swim & Dive program is intended to teach both proper swimming and diving skills. The class will encourage young athletes to improve motor skills, cardiovascular and muscular development. Athletes will learn the fundamentals of diving and improve their swimming strokes. Classes run from April through September on Tuesdays and Thursdays.

Stay fit and cool with our water fitness classes here in Plantation! Beat the heat with low-impact exercises that boost strength, flexibility, and cardiovascular health. 

Water Fitness Schedule: 

• Classes will be held in the shallow area of the training pool by the ramp

• *Punch Pass is valid for 180 days from purchase
• **Monthly Pass is valid for 30 days from date of purchase

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CLASS DESCRIPTIONS: 

Aqua Zumba: Aqua Zumba is a low-impact, high-energy fitness class that combines the fun of a Zumba dance party with the benefits of water aerobics. It's a water workout that uses Latin-inspired dance moves and music, offering a cardio and body-toning experience with less impact on joints.

Deep Water Fitness: Nancy Olson teaches deep water group classes in the diving well on Monday’s at 9:00 AM. The one-hour class focuses on cardiovascular, strength and flexibility training. The instructor uses a variety of fitness formats including HIIT, high intensity interval training such as Tabata; interval and circuit training; and mind-body formats for a complete work-out. New clients are encouraged to come 30 minutes early for a “mini clinic.” Students need to provide their own flotation belt. www.nancyolsonwaterfitness.com. 

HydroRevolution: The HydroRevolution class is a total body workout using drag resistance equipment. The class targets strength, cardio and balance. It is designed for all ages and fitness levels. Get in the water and take your fitness to the next level!